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	<title>SoulInProcess &#187; blue hairs</title>
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	<description>The procress of one soul through God&#039;s fire</description>
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		<title>Working out</title>
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		<pubDate>Mon, 11 May 2009 19:18:31 +0000</pubDate>
		<dc:creator>Harry</dc:creator>
				<category><![CDATA[Random Musings]]></category>
		<category><![CDATA[blue hairs]]></category>
		<category><![CDATA[staying active]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://soulinprocess.com/?p=154</guid>
		<description><![CDATA[So, I&#8217;ve been trying for awhile to get back into the routine of going to the gym. For awhile, I was going to our gym before work, but just couldn&#8217;t keep up getting up at 5 every morning. I am not a morning person. So, in February, we were already planning to join a new &#8230;]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;ve been trying for awhile to get back into the routine of going to the gym. For awhile, I was going to our gym before work, but just couldn&#8217;t keep up getting up at 5 every morning. <strong>I am not a morning person.</strong></p>
<p>So, in February, we were already planning to join a new gym. However, going in the evening totally kills the evening: I leave the house at 8 most mornings, and don&#8217;t get back until at least 6. If we go to the gym after that, that means not eating until 7, but we try to get to bed by 10. It&#8217;s even worse if we eat first. Add to that community group on Wednesdays, sound most Thursdays, and that pretty much kills any momentum you try to build.</p>
<p>However, the <a title="WilCoRecCenter" href="http://www.wcparksandrec.com/" target="_blank">gym</a> has a location about 5 minutes from my office. That means that, including drive time, changing and showering, I can squeeze a 30 minute workout in. A little aerobic, some weights, enough to get the heartrate up for awhile and work the muscles. Not my dream workout, but doing that 4 times a week, plus at least a good workout on the weekend, and we might be getting somewhere.</p>
<p>So, all of that backstory to get to the meat of my post. Working out in suburbia in the middle of the day is a bit odd. I sorta expected it to be empty. However, there were a couple of stereotypical &#8220;soccer moms&#8221;, but a bunch of, shall we say, seniors of the community. So, there I am, changing the leg curl machine from 20 lbs to 130, and thinking about Andrea&#8217;s grandmother, and the conversations Andrea and I have been having about being active now, so that we can stay active longer. With P.O.D. blasting on my iPod. <em>Yeah</em>.</p>
<p>Oh, and climbing the <em>two flights</em> of stairs back up to the office was <strong>not fun</strong> after working my legs. Just in case you were wondering.</p>
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